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Maximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.
For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.
Inside the pages of this yoga book you’ll find:
– More than 50 postures with full-colorr photos and step-by-step instructions.
– Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.
– Focuses on the functional aspects of yoga, including sports performance and injury prevention.
– Information on how yoga can specifically benefit men.
– Easy-to-follow steps to execute yoga postures.
Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health – allowing your body to move as it should.
No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga’s functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
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What’s It About
Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures. Revolutionize your training! Learn techniques to run better, faster, and with more energy while avoiding injury. Science of Running will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy. Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Discover
25 yoga routines and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more flexible The science of running and how your body stores and uses energy, how to train for a marathon, and targeted exercises for strength, flexibility and recovery. The physiology and benefits of strength training, workout plans, dietry science and myth debunked, and 33 key excercises.
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Pages
192 224 224
Publisher : DK
Publication date : 8 May 2018
Edition : Illustrated
Language : English
Print length : 192 pages
ISBN-10 : 1465473483
ISBN-13 : 978-1465473486
Item weight : 736 g
Dimensions : 7.75 x 0.66 x 9.19 inches
Best Sellers Rank: 103,565 in Books (See Top 100 in Books) 340 in Fitness Training 376 in Fitness & Exercise
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