The Yoga Bible: The Definitive Guide to Yoga

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Publisher ‏ : ‎ Walking Stick Press
Publication date ‏ : ‎ 1 May 2003
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1582972427
ISBN-13 ‏ : ‎ 978-1582972428
Item weight ‏ : ‎ 608 g
Dimensions ‏ : ‎ 5.56 x 1.03 x 6.63 inches
Best Sellers Rank: 63,608 in Books (See Top 100 in Books) 305 in Fitness Training 332 in Fitness & Exercise
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