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Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems–often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.
Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Publisher : Shambhala Publications Inc
Publication date : 14 December 2004
Edition : Illustrated
Language : English
Print length : 240 pages
ISBN-10 : 1590301315
ISBN-13 : 978-1590301319
Item weight : 595 g
Dimensions : 8.33 x 0.51 x 10.73 inches
Best Sellers Rank: 4,745 in Books (See Top 100 in Books) 15 in Fitness Training 17 in Fitness & Exercise 21 in Complementary Medicine
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